CLEVELAND'S BEST
COLD PLUNGE &
SAUNA STUDIO

EXPERIENCE CONTRAST THERAPY LIKE NEVER BEFORE

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BECOME AN ELEMENTAL INSIDER

Big changes are coming to Elemental. Be the first to know! Request your invite for exclusive news and access to founding memberships.

GET YOUR VIP INVITE

TRANSFORM THROUGH THE ELEMENTS

Use the power of hot, cold, and breathwork to transform your body, mind, and energy.

Get world-class contrast therapy from Elemental's certified instructors and our state-of-the-art cold plunges and saunas.

CUTTING-EDGE

CONTRAST THERAPY

At Elemental, our standards are high. We only offer the best and most innovative technologies that deliver results far beyond anything you've ever experienced.

Step into the planet’s cleanest, chemical‑free cold plunge pods, where every soak is delivered in crystal‑clear, freshly filtered water. Each pod uses a state‑of‑the‑art system to structure and oxygenate the water, delivering pristine, revitalizing immersion with every session. Learn more.

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SUNLIGTHEN INFRARED SAUNA

We’re the only studio in NE Ohio with a fully customized Sunlighten infrared sauna—featuring stadium-style seating, immersive lighting, and a powerful integrated sound system. Designed for both comfort and cutting-edge healing, this next-level experience complements our contrast therapy offerings and elevates your wellness journey. Learn more.

FINNISH

SAUNA

Our custom sauna is being built by two world-class sauna craftsmen with Russian heritage and decades of experience. Their deep respect for the healing power of heat, tradition, and precision craftsmanship has shaped every detail of what will become a signature experience in our studio. Learn more.

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HYDROGEN
BATH

Coming January 2026, experience the next evolution in water wellness with a hydrogen-infused bath that supports your body at the cellular level. Backed by science, this soak offers metabolic, anti-inflammatory, and skin-enhancing benefits you can feel long after you’ve stepped out. Learn more.

EXPERIENCE THE
ELEMENTAL DIFFERENCE

Elemental clients have an experience like no other. This isn't just a moment in a sauna or a dip in cold water. It's an awakening.

Every visit is intentionally designed to support recovery, resilience, and deep reconnection to the body, mind, and energy.

Our techniques are rooted in globally recognized standards and optimized for safety, effectiveness, and transformation. We are certified through the Søberg Institute in the Thermalist Method®, a science-backed protocol developed by Dr. Susanna Søberg, the leading expert on cold and heat exposure.

CHOOSE YOUR EXPERIENCE

YOUR FIRST VISIT

Everyone who visits Elemental starts with a one-hour guided class that blends sauna, cold plunge, breathwork, and mindset. A guided class is the best way to introduce new members to both the experience and benefits of contrast therapy. You can choose any class for your first visit. All classes are led by certified, expert guides who will teach you how restore your rhythm, reclaim your energy, and reconnect through the power of hot, cold, and breathwork.

BOOK MY FIRST CLASS

DAILY CLASSES

Once you have completed your first guided class, you are welcome to join any of Elemental's scheduled classes. Each class is one hour and led by a certified instructor. You will be guided through an experience that includes sauna (12-13 minutes), rinse, cold (2-3 minutes), sauna (12-13 minutes) rinse, and cold. Classes are offered daily and feature a variety of instructors who bring their own unique style and guidance to each class.

VIEW CLASS SCHEDULE

MEMEBERSHIP

Gain access to Elemental on your own schedule with a monthly membership. Membership may include four, twelve, or unlimited visits per month. Membership is perfect for people who want to include hot/cold therapy in their everyday wellness routine. Members can visit the studio any time during open hours to access our state-of-the-art saunas and ice baths. (Use of Finnish sauna is limited during scheduled class times.)

BECOME A MEMBER

EVENTS

Elemental is proud to offer a variety of events in addition to our scheduled studio classes. As a community-focused studio, we host events and leaders that support personal growth and a state of biocoherence. From sound baths and meditation sessions to off-site retreats, we have a variety of events that focus on building resilience, practicing mindfulness, and deepening our sense of interconnectedness.

EVENTS CALENDAR